Friday, July 27, 2012

Becoming a Karate-Ka

It has been a while since I posted last... Summer + kids + vacations... what can I say?  I would like to share something with all of you that I wrote as part of my 3rd Dan testing. please feel free to share your thoughts with me in an Email or at the bottom in the comments section.


Becoming a Karate-Ka
By: Isaac J. Patient



The Zen symbol above is known as the Enso. A Japanese word meaning “Circle,” the Enso is not a character but a symbol. It is simplistic in nature; and yet, it embodies a moment in which the mind freely allows the body and spirit to create.  There is a belief among Zen Buddhists that the drawing of this extremely difficult “simple” design will “Fully reveal the character of the artist drawing the Enso.”  The same can be said for your karate training.

When the Enso is painted with an opening in the circle it can express that the Enso is not separate, but a part of something greater. Again, this is something that can be said of your karate training.

Your karate training will contain many cycles and phases - which makes the Enso a very good image to have in mind as we discuss the stages.  

First we should define what a Karate-ka (Kara Tay Kah ) is:
The Term Karate-ka, as it appears in Kanji, would represent “A person who studies karate”.   However, there should, for the sake of this article, be a distinction between a casual practitioner of karate, and a Karate-Ka.
A Karate-Ka here will be defined as: Someone who contains an internal desire to push themselves beyond their mental, physical and spiritual boundaries; someone who has the self-discipline to push themselves by attending class and training at the dojo/home even when (especially when) the mood does not strike them. They are people whose self-control allows them to tune their bodies without the constant need for justification in the ring, those who to some extent are willing to face fear over and over.  A Karate-Ka willfully forfeits their egos in an effort to fortify their spirit and resolve.
Below is an example of a dojo kun. Each ryu (style) may have their own version with different verbiage. Many Dojo Kun’s (Training Hall Rules) contain the same message. These outline expected behavior and attitudes.
 “The Five Precepts of a Karate-Ka”
1.      Constantly observe courtesy, etiquette and respect.                 (Morality)
2.      Cultivate a strong body, a gentle heart and a focused mind.    (Peace)
3.      Develop sound and prudent judgment.                                     (Common Sense)
4.      Endeavor to train with patience and humility.                          (Development)
5.      Never forget the spirit of first beginnings.                               (Dedication)

This leads us to the Dispositions of Training:
These temperaments are likely to affect us all at some point; although, each person’s interpretation may vary from what is outlined in this piece. These dispositions, or temperaments, may be experienced in any order. It is safe to say that within your first year of training most people will have gone through each segment at least once and, most likely, in the order they appear below. As we make our way up the mountain, these “plateaus” will continue to affect us.  There is no set time frame or order in which these will take place. To add an analogy: It’s like reading a book, you will get through chapters much quicker by taking fewer breaks; and much like the “choose your own adventure” novels we read as a kid, you determine your path in Karate. Your teacher is but a guide and it falls to the practitioner (student) to determine the rate and consistency in which you progress. The shortfall to this analogy is that unlike a book, Karate-Do, or any Budo for that matter, doesn’t have a “last page”. For many practitioners, of any rank, these periods can easily become hurdles. Regardless of the reason we began training, or why we continue to do so, it is important for us all, Sensei and student alike, to be conscious of these stages. It can be easy to be overcome by any one of these phases: especially when they are accompanied with a drastic change such as getting married, death of a loved one, getting a new job, moving, or getting laid off, etc. It, at this point, is easy to begin self-justifying and bargaining with ourselves psychologically, reducing the initial importance we placed on our training.  The first thing to remember is we must always make time for our training inside and outside of the dojo. It is important, however, that this be done in a manner which combines and flows within our life. It should never be disruptive or intrusive. At times it may even be necessary for us to temporarily interrupt our training because of life’s demands. In this situation, the key is to not allow life to irrevocably replace the time and space for your training in your day or your mind.

We have all had moments in our lives when we just didn’t want to go to work, get out of bed on a cold morning, do the dishes etc. In the end, the task was completed. I bring this up because the feelings that these moments illicit will have a common theme within the main subject of this article. It is important to have that idea as I discuss with you the following.

They list below is a very simplistic categorization. Human emotion and thinking is extremely complex. However, this should suffice as a guide to help us identify and react, acknowledge and overcome these phases of maturity in our journey up the mountain. Again, there is no time limit to any of these dispositions, nor any specific order in which you will experience them. The point is, it is important to not be conquered by them.

 Stage 1: The Beginner’s Spirit.
In this stage everything seems new and fresh. We are excited, ready and willing. We are an empty tea cup waiting for knowledge.  We practice; we train; we ask questions.
Ø  This stage is the beginning of the circle; it is a very important stage in your training. You must never forget the feelings and spirit of this stage, as prescribed in the Precepts of Karate-ka.

Stage 2: The Advanced Beginner.
In this stage you have made some progression into your training; your commitment grows and you are willing to commit even further to your training. This stage is tricky: some practitioners over commit in this phase, and get burnt out.

Ø  I have seen many students enter this phase and over commit physically, spiritually, emotionally and financially. It is very important to pace yourself. Set bench marks to help you keep a steady pace. Remember, if you are committed to becoming a Karate-ka then, this is a lifelong study, there is no hurry.

Stage 3: Stagnation and Frustration
In this stage things seem to be going too slow. You feel like you’re not making progress and/or that you’re not as good as you thought. You may begin thinking that it is just harder than you thought it would be and/or it’s just not as exciting as you would have hoped.

Ø  In this stage you must be diligent to not be taken in by a de-motivational process which can push us into stage 4.  With enough moxie we can move into stage 5. This stage can be very valuable: I have seen many students take a stronger hold of their progression in this stage.  The initiative to study, train, and progress can be a very nice outlet for the frustration of this period.

Stage 4: Confrontation.
In this stage you begin to question yourself. Losing confidence in yourself, you will start rationalizing every reason to discontinue training. You find yourself bored with the repetitious nature. You depreciate all your previous idea and excitement about training. You mitigate the benefits. Your Ego begins to self-sabotage. You ask yourself questions like: “How is karate going to help me put food on the table” or “ It’s not like  you’re ever going to master this” or “It’s not like you can become rich and/or famous doing this” It is common for people who enter this stage of training to abandon their journey. It is easy to avoid this stage but much harder to escape it should you find yourself in it

Ø  This stage is precarious and should be avoided.  However, if you find yourself in this stage you must make a serious choice. It is important to remember why you started karate in the first place. Remember that spirit of first beginning.
Stage 5: Mini-Enlightenment.
In this stage you have made it through one or all of the previous stages and ended up here.  This is where you realize everything is as it should be and you reaffirm your desire to train. In this stage we are completing the circle. In this stage you come to the realization that you are just a beginner no matter what rank, and so of course you should be frustrated at times. You begin to regain your motivation and have a more clear perspective of why you continue to train. This excitement seems new and fresh.

Ø  A good example of this stage is recalling yourself from 3 years ago. Back then you had it all figured out, right? We often look back on ourselves with a sort of affectionate sympathy. We have learned much since then. We still have much to learn, but if we only knew what we know now, back then.


This is the cyclical nature of maturity in Karate-Do, and you may find yourself in one of these moments at one point or another. What makes a Karate-ka, is someone who has the stamina and perseverance to withstand these phases over and over. A Karate-Ka confronts the constant challenges and seeks to perfect themselves, and never gives up.  

Traditional Budo is not for everyone.  It takes a certain kind of person to stick with it long term. It is long hours of literal blood, sweat and tears.  It takes a person who through the strain of long hours of training and stressing their muscles to the point of exhaustion, to the point when you don’t think, you just do. It takes a person who willingly brings themself to the point of fatigue. That training causes the mind to clear and brings an understanding of who they are, what they really want, and what they’re willing to do to attain it. A Karate-Ka is not satisfied with this brief glimpse of their true nature; they are a person who seeks to return to this point repeatedly. In that brief moment, minute changes can be made to your character: perfecting the self, seeking perfect “form”.


 **Special thanks to those who proof read and contributed**

Seo, Audrey Yoshiko; Loori, John Daido (2009). Ensō: Zen Circles of Enlightenment. Weatherhill. ISBN 1-59030-608-2.

“Code of the Karate-Ka: David Krieger Sensei:
1.      I will train faithfully to strengthen my mind and body.
2.      I am willing to endure rigorous training to achieve my goal.
3.      As my strength increases I shall seek to cultivate a gentle heart.
4.      I will not use my skill outside the dojo except in the most extreme circumstances.
5.      At all times I will try to avoid inflicting injury upon another person
6.      I will not brag about my skill nor will I use it maliciously
7.      I will train with the spirit of humility

Go Do Shin” (Fivefold path): Seito Shito-Ryu, Kenwa Mabuni:
1.      Never Forget the Spirit of First Beginnings
2.      Never Neglect Courtesy and Etiquette
3.      Never Lose Common Sense
4.      Never Disturb Harmony
5.      Never Neglect Effort




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Monday, May 7, 2012

The new old new


The new and improved “original”

Many times throughout my training I have developed certain opinions. As an example, in 1997 one of the things that defined my training was an unpolished notion about how karate and swords were related. I had the opinion that training in swords, and getting a good basic understanding of the mechanics, would increase my understanding of my Karate.  It is now 2012; I just finished reading the book “Empty Hand, the Essence of Budo Karate” by Kenei Mabuni.  It was interesting to me that he had similar thoughts on the topic. This has happened to me on several occasions. Sometimes when I am studying different karate material these opinions are reinforced exactly as I understood them; and sometimes they become defined more sharply, giving me a model to help form my thought more solidly.

I don’t think this is exclusive to karate or budo. I believe anyone who dedicates any amount of time to something, and reads other viewpoints in articles, blogs, book, et cetera, will have similar experiences.
The point is if we study long enough, and focus, and train hard enough, the conclusions we will come to will eventually lead us to assumptions similar to others who are also training and studying, both currently and previously. The idea I would like to stress here is that Karate, budo, is the way it is for a reason. The forefathers and creators of budo have already come across the same situations and thoughts. Save the fact that the human body changes, or the physics that are exerted on us change in some way, then there are no new thoughts to be had about budo. We may witness new ways to say things, or be presented with ideas in a new way making us think differently about something, but the root idea isn’t new. 

Don’t be “the guy” who always attempts to present information as if it is brand new and will change the way martial arts is done, or “the guy” who reads a book, blog or article and then reposts it or repeats it without proper citation. It’s very important to give proper credit to the sources of our information; it is too often over looked in martial arts.

It makes us stronger practitioners to be confident about our abilities and be able to admit we learned something. You can still be a leader, sensei, study group coordinator, et cetera and still have things to learn. After all, what better way to live by example than to actively show our students and lower ranks that martial arts really is a life time study.

Sunday, April 29, 2012

Regarding Miyagi


Regarding Miyagi

The Karate-Kid happens to be one of my favorite karate movies for many reasons, primarily because it was the catalyst for me to start karate.  The movie came out in June of 1984; after a year of begging my mom, she signed me up for lessons in May of 1985. It just so happened that the martial arts choreographer of the movie, Pat E. Johnson, practiced under Chuck Norris; and there was a Chuck Norris school (U.F.A.F.) near us.

Many beginners go looking for Miyagi, but find only Cobra Kai’s. 

I read another blog a few weeks back using the Karate Kid movie to discredit all martial arts. It made me sad because with everything he wrote I could just visualize the instructor; and he seemed so similar to some of the teachers I had dealt with coming through the ranks.

There are too many instructors out there that just don’t know how to teach. They run schools, classes and programs with a “fake it ‘til you make it” attitude. The destructive effect this has on martial arts as a whole is a daunting thought. How many young men and women have gone looking for Miyagi and ended up with something far from it?

I don’t intend to address the mystical, Eastern, sage-like philosophical wisdom of Miyagi’s character (although some of it is very effective at conveying what martial arts is). I am talking about what Miyagi offered as a karate teacher: he was supportive, encouraging and caring.  His lessons were tailored to the student, and rooted in simple, effective, traditional movements. He inspired Daniel to try harder, but didn’t build his ego with empty or unearned flattery. Miyagi challenged Daniel’s perceptions of karate and life, and didn’t give him unrealistic expectations.

Many authors I have read lately write as if finding a good martial arts instructor can be a little hard, but with diligence one can find a great traditional teacher in no time.  This is not necessarily the case as many regions don’t have anything but McDojo’s. This leaves a great many students who desire to learn, abandoned to contemporary karate or being put in a position to have to spend lots of money traveling.  Which could be a post for another day?

Over the course of my training I had to travel to train in traditional Budo. I was always surprised when I would seek out a certain teacher for their skill and proficiency. I would travel many miles to train with them. And their students acted as if being taught by a master was fun, but no big deal. Either they took it for granted, or they just didn’t realize how lucky they were.  

A good instructor is something to be treasured. They quite often are the ones who blend in and never make themselves stand out. They rarely teach as their primary source of income, because requiring dedication, respect, and effort to advance ranks is not a profitable business model...Miyagi was a building maintenance man.

If you’re serious about traditional Budo training you need to find a Miyagi. It will be difficult and take a while. But training with the first braggart you come across isn’t going to get you far.  Don’t go looking for a role model; don’t go looking for a father figure. When you do find this person, don’t take them for granted. Do your best to fully understand what they have to offer you.


*Contributions made by my lovely wife Shawndra.


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Friday, April 20, 2012

Budo-ka are always prepared


                      BUDO-KA
Boy scouts are always prepared.

As so many books and instructors have pointed out before, as a practitioner of any budo you should be more aware, more alert and more focused than the typical person. An additional attribute a budo practitioner should have is being prepared. I designed a “Budo-Ka Kit” for myself.

These ideas are not completely mine; a few have been picked up over the years from different sensei, or books I have read. I don’t really remember who or which book specifically - so I can’t site them. But I remember very clearly that several times I have been urged to have such a kit.
  1. Always have a book. Something to read; it can be a book you are currently reading or your favorite book. I would suggest something martial arts related but, honestly, any book will do.
  2.  Always have pen and paper. I think it’s important to always be able to jot down a thought or make notes to yourself about something you thought of.
  3. Water : a reusable water bottle
  4. Something to eat: a light snack such as some crackers, chips, or dried fruit snacks.
  5. Emergency Kit (small first aid kit, matches, safety pins, Swiss army knife, etc.)
This is important because as a martial artist, you should be ready for anything at all times: expecting the unexpected.

I have a medium sized Camelbak backpack that I use for my Budo-ka kit. I carry it with me every time I leave the house. It may seem extreme to some people. I can say that no matter where I go I am never bored or without something to do. If I get caught waiting for something or someone, I have things to occupy that time.  Additionally, I have on several occasion been prepared for life’s little emergencies.

Here is what my bag contains:
  • 1.5 Liter water (the camelpak water reservoir)
  • A 3x5 Mead Notebook
  • 1 pen
  • 1 Highlighter
  • 1 Pencil (mechanical)
  • 1 Box of Altoids
  • 1 5x7 Journal Style Notepad
  • 1- 2oz. bottle of hand sanitizer
  • 1 9x9 Towel
  • 1 travel size Paper toilet seat covers
  • 1 travel size Tissue pack (toilet paper)
  • 1 Travel size tooth brush and toothpaste
  • 1 small J&J First aid kit
  • 1 Small Pill bottle with  a few Ibuprofen, aspirin and Allegra (I have spring time allergies)
With my Budo-ka Kit being carried in a back pack I always have room to carry other things. In cooler temperatures I carry a light jacket and maybe some wool gloves. Even with those small items I have more than enough room for other things if I pick something up while I’m out (souvenirs, a kid’s jacket they didn’t actually need to bring, etc.)

I know this post is a bit “listy” but I had a conversation with one of my student’s where this subject came up. I figured it would make a good post. The things in your kit may be different, but the basics should still be there.

Now you’re ready to walk out of the house!


... Don’t forget your wallet and keys


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